This year I’m working on bringing up lagging body parts, if that means me having to not train some overdeveloped muscles to bring up the weaker ones, so be it. Next week onwards, letting one day of upper body go to further develop the lower body as coach plans. 💪🏻 2019, we working! #TeamBbcom #teamjosephlai #josephlaifitness #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #anytimefitnesssunwaygeo #oldschoolbodybuilding #instahealth
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